That's probably the only place I don't want to lose inches.
Went from 17 inches pre-SLD to 16.5 inches measured today. I was an animal in the gym today - 175 pounds on the squat, 10 sets in 10 minutes, total of 40 reps. 35 pounds overhead dumbbell press, 10 sets in 10 minutes, 40 reps supersetted with the squats.
But my curl bar curls didn't impress me. I'm not sure if I'm overtraining on biceps (the only lift I do twice a week) or if I'm not doing enough volume.
Today's weigh-in is 211.75 pounds. I'm expecting a whoosh any day now due to the slight uptick at the end of a plateau.
Diet Weight Loss Calories Health Food Craving Kathy Sierra Seth Roberts Freakonomics Shangri-La Diet Shangri-La Diet Shangri-La Diet Shangri-La Diet Fitday Charles Staley EDT