Despite, or maybe because of, being sick Thursday and Friday last week, my weight has dropped to 211.
I took a whole week off at the gym due to travel and illness also, so that may be a factor. But also because I was sick, I was very spotty with the oil from Thursday until Today. I didn't notice an increase in hunger until Saturday, and then it wasn't too bad. Did have some cravings for sweets, which I haven't had much on Shangri-La.
Next week is vacation; it will be interesting to see if the change in food and schedule makes it easier or harder to lose weight and keep taking the oil that week.Technorati tags:
Diet Weight Loss Calories Health Food Craving Kathy Sierra Seth Roberts Freakonomics Shangri-La Diet Shangri-La Diet Shangri-La Diet Shangri-La Diet Fitday Psychology Hawthorne Effect
2 comments:
Neat how things like that sneak up on you ;)
I think that it will be very easy as our organizm gets used to new shedules very quickly, so I'm sure that you've got enough aspiration for achieving your best results!
Post a Comment