Today's weight: 222 pounds. Down a quarter pound from last weigh-in, but up a quarter pound from May 21.
Not surprising considering how much I lost last week. I look to have another big drop next week if history can be a guide.
My lifts are all up in the gym. I did a total of 43 reps at 162.5 pounds, and 70 reps at 10.5 on the machine for cable rows. Monday, I did 41 reps at 155 pounds, and 58 reps at 10.5 on the cable row machine.
I think I may be gaining muscle and that's why my weight loss gains are down a bit. Clothes don't feel much looser, but I read somewhere that you have to lose 10 pounds before you drop an inch on your waist, so that's expected.
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Diet
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Kathy Sierra
Seth Roberts
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Shangri-La Diet
Shangri-La Diet
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3 comments:
I'm looking forward to your next weigh in next week, and if the mental changes about food are working for you.
Also, sign up on the ecosystem at:
http://truthlaidbear.com/amember/signup.php#e
Only thing about the weigh-in this week is it's right after a very full holiday weekend.
And I'm working out at home on Friday, so I might not be able to weigh-in until Monday, since the "naked" scale is in the locker room of the gym.
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