Weighed myself at the gym yesterday.
Current: 222 pounds.
That's no change from last Thursday, but it's generally the last part of the week where I see the change. Plus, I had company this weekend and it was pretty hectic fitting everything in. I don't think I had time for more than 2 shots of oil from Friday to Monday, because of being out and about. That, plus all the great cookout food. With all the cookouts and eating out we did this weekend, just maintaining is a big victory.
No weigh-in Friday because I'll be working out at home that day, and I don't have the same type of scale. Let's see if I drop any more weight by next Monday though.
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Diet
Weight Loss
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Kathy Sierra
Seth Roberts
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Shangri-La Diet
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