It's been a hectic week, and I'm averaging less than 5.5 hours of sleep a night. I've been a bit more hungry during the day also, at least for the last 2 days.. This seems related to me.
Plus, it's been so hectic that Monday and Tuesday I only managed 2 TBSP of oil instead of 3, and didn't do the crazy spicing.
Even so, my additional hunger amounted to........ taking in about 200-300 extra calories a day, as estimated on Fitday. That's around 2000 instead of 1700-1800. Maintenance should be at least 2800, possibly as much as 3000.
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Kathy Sierra
Seth Roberts
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Shangri-La Diet
Shangri-La Diet
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Shangri-La Diet
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1 comment:
Do not be upset-it happens sometimes due to various reasons and I'm sure it will pass away soon, but you should listen to your organizm!
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